Benefits of the 8 week program include:

  • 56 days of stretches

  • 40 days of mobility exercises

  • 24 days of stability/strength training

  • 0 equipment needed

  • Videos and written directions of every included exercise

  • Perform from the comfort of your own home

  • Appropriate for any age or fitness levels
     

 

The program alone would cost more than 10X this if you were to come in and get treated by me!