top of page

Bring Your Back to Health: A comprehensive guide to understanding and healing your back pain

 

This book and program are the culmination of over a decade of clinical practice, months of research, and endless time putting together a resource to help you better understand why your back hurts and more importantly, what you can do about it. 

You do not have to be in pain forever, and Bring Your Back to Health can be a guide back to the activities you love and miss. Understanding why your back hurts is important in the recovery process, and all too often I find that people are told their back hurts because they have X, Y, or Z, but they are not truly told what this means for them, their pain, or their lifestyle. Bring Your Back to Health is here to help you understand, and also encourage you to know you can feel better. 


Bring Your Back to Health is more than just an anatomy book!
 

With your purchase of Bring Your Back to Health you will learn:

  • Why your back hurts

  • How to improve your back pain

  • What the Biopsychosocial Model of Pain is and how it might affect you

  • How to manage your pain

  • How fast walking might be all you need to alleviate your pain

  • Sleep modifications for people with low back pain

  • Activity modifications for people with low back pain

  • How to provide lumbar traction to yourself

  • Why sitting isn’t as bad as you think, but how it can negatively affect your body

​

Benefits of the 8 week program include:

  • 56 days of stretches

  • 40 days of mobility exercises

  • 24 days of stability/strength training

  • 0 equipment needed

  • Videos and written directions of every included exercise

  • Perform from the comfort of your own home

  • Appropriate for any age or fitness levels
     

​

The program alone would cost more than 10X this if you were to go to in-person therapy

​

​

"I can’t speak highly enough about Dr. Scott’s skills as a clinician.  I have a long history of low back issues related to an arthritic condition and Dr. Scott has both helped me improved my strength and mobility as well as address a number of acute low back strains. With Dr. Scott’s help, I feel better at 55 than I did at 35!" - David M. 

bottom of page