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This 4 week long program utilizes a time tested methodology that helps you improve your strength and cardiovascular endurance while also helping you improve your overall health.

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Band Camp is unique in that it uses only bands and body weight to get you to your goals. The world is constantly changing and gym access is not a guarantee. With one set of bands you can now get a gym quality workout from anywhere.

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After we determine which bands are best for you to use, you will be on your way to achieving unprecedented progress with minimal equipment.

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Band Camp is a scalable, 4 days per week program, that shouldn’t consume your whole day, and will leave you feeling strong, confident, and energized.

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Who was Band Camp created for?

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  • People who frequently travel

  • People without gym access

  • People who believe the gym is unsafe

  • People intimidated by the gym

  • People with limited space for a home gym

  • Literally anyone! 

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Because Band Camp is scalable, anyone from a gym novice to a seasoned gym veteran will benefit from going through Band Camp.

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Equipment Needed:

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